About Us

Founded in 2019, we are dedicated to enhancing the client experience and boosting physical and mental health in all of our clients. Our dynamic but challenging workouts, are highly engaging, and delivered in a dark atmosphere that creates a cool and comfortable ambiance, while pushing participants to work harder than they ever have before.

We specialize in boxing, but our programs also include weight training, cardio, functional fitness, and mobility training, helping real life people make significant improvements to their health so they can show up stronger and happier in their lives.

WELCOME TO THE DARK ROOM STUDIO 

Here’s what makes the experience different:

  • We believe in focussing on building a strong fitness foundation for each participant. When training is started off at each individual's pace, it prevents overwhelm, and avoids injury which results in staying consistent to see results.

  • It's all about the coaching which is why we only have high-level, qualified coaches with years of experience and expertise in the industry. Our coaches are experts at bringing out true potential while building unshakable confidence. Our instruction is unmatched in teaching proper skills and technique to all ages and fitness levels.

  • Life is busy, so we want the experience with us to be stress-free, which is why we have the best administration team that makes the entire process quick and easy. Our team is available by phone, text or email, 7 days a week to answer questions, change bookings or help with registration!

  • Anxiety is on the rise in both adults and children making it especially hard to try new things and participate in social settings. Our studio atmosphere, welcoming and culture and easy to follow programs, make it easy and comfortable for the most anxious person to join a class.

  • You can learn to box without the contact. Our programs consist of punching the heavy bag and coach lead pad work. They do not include sparring of any kind (fighting with an opponent) which is what intimidates most people from trying it out.

  • The simple instruction during our classes, and repetition in learning combos will improve memory, focus, coordination, balance, strength and confidence. Our group and private, boxing programs are highly effective for adults and children with Autism and ADHD.

  • A 2000 sq ft space, lit up by hundreds of LED lights is not just cool. This ambiance elevates performance while creating a non-intimidating atmosphere. Participants can laser focus on themselves without being concerned by distractions or onlooking classmates. This makes it especially more comfortable for our shy and anxious participants.

  • While our programs include technique, we do not train for competition which makes us the perfect place for participants who want to box but find it intimidating to train at a competitive training facility.

What our customers say

  • "Very nice and cool facility. My daughter loves to practice under the dimmed lights. Coach Karen is a very supportive and encouraging coach. I can see my daughter had huge improvements on her confidence, initiative and. also fitness. Much appreciated!"

    Alice Cheung

  • "I've had an incredible experience at Tribe! The dark room is a total vibe and the coaches are phenomenal. I highly recommend this place!"

    Kianna Hosseini

  • "I have had such an incredible experience at Tribe Studios! The coaches are extremely welcoming and positive in every single class. I am constantly challenged and encouraged! I am someone who struggles to commit to a fitness program and rarely enjoy exercise, however at Tribe I am excited to tackle every class!"

    Megan Feherty

  • "I love Tribe! The coaches are so welcoming, encouraging and attentive. Since joining Tribe, I am feeling so much better mentally and physically. The classes are always fun, new and challenging. Most fun I've ever had working out :)"

    Alicia Alessandrini

COACHES & STUDIO OWNERS

Tribe Studios, where owners and lead coaches Reza and Karen are here to guide and support you, every step of the way. Come punch your way to increased confidence and better health!

MEET THE CO-FOUNDER & CREATIVE DIRECTOR

Reza Yazdani

A life long athlete, and certified personal trainer, Reza has 15+ years of experience training athletes and non-athletes. He has extensive experience in Boxing, Crossfit, Functional Fitness and Varsity Sports.

Reza has the most massive tool box used to build the most effective training programs using methods and styles, completed by some of the most elite fighters.

He not only leads our explosive teen group boxing classes but he’s a mastermind in creating the most dynamic private coaching programs for his 1:1 clients.

As a father of 2 and the favourite uncle to16 nieces and nephews, Reza is patient by nature, extremely calm and highly skilled in getting clients of all ages, achieve fitness goals that they’d never achieved before.

He has the magic of fostering a safe, non-intimidating space, where his clients change physically and completely transform mentally.

We’ve created a space and training method, that makes it possible for everyone to start their boxing journey.

MEET THE CO-FOUNDER AND PRESIDENT

Karen Yazdani

Introducing our extraordinary co-founder and president with a remarkable background working closely with adults and children.

Combining her impressive careers as Corporate Trainer and Director at Willowbrae Academy, she has acquired extensive experience in leading, programming and teaching people of all ages.

Karen is a certified personal trainer, certified nutrition coach and certified youth personal trainer. She held a previous role as a kickboxing instructor with nearly 10 years of experience in the sport.

In her tenure, she has led kickboxing classes with 30+ participants and is the innovator of our kids and teen boxing programs!

Karen’s passion is in leading and guiding children, with a teaching style that children gravitate towards! Her super power is the way she can put the most anxious person at ease, so they can find their true potential.